Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Andy Murray has suffered another injury setback and has pulled out of this week's ATP Tour event in Germany due to a lingering pelvic problem, the former world number one said, raising doubts over his ...

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Doctors warn that common peeing habits like straining or rushing can weaken pelvic muscles and cause long-term bladder problems. New virus strain spikes in 9 US states with symptoms from brain fog to ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can reduce balance, increase pelvic tilt, and alter ...

ALBANY, N.Y. (NEWS10) – Talking about pelvic health is something that has been a taboo subject in the past. However, it has been getting a lot of attention on social media and that is bringing the ...

Many women push to speed things along, hover over the toilet or go ‘just in case,’ but those habits may cause future problems. When Sara Reardon, a pelvic floor therapist, posted a video on social ...