Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

The actor spoke about the response to Chelsea's fate in the finale, her relationship with Saxon and how she and Walton ...

Meet the woman from Co Down who has found a new lease of life through her love of boxing. When she retired last year, Lily ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Early-bird Youn Jin proved that the quietest hours can be the most impactful At 4 a.m., when most of New York was still ...

Bill Gates was asked to share 'one problem money cannot fix', when he reacted to PM Modi's take on combating obesity with ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

From pristine beaches to vibrant marine life and a thriving old town, Vicky Jessop explores the island whose year-round sun ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Transcendence/Immanence: the quality, particularly in relation to God, of existence beyond the created order, and presence within it; from the Latin transcendere (surpassing or rising above) and ...