After getting through "peak SIDS age," Michaela Webb was ready to be less worried about her baby daughter. But when she ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Despite getting eight hours of sleep at night, Maddy Dumas struggled to stay awake during the day. If she lay down for a nap, ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night. “For some people, sleeping position doesn’t matter, but there’s ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Marijuana appears 'to actually disrupt sleep in the long term,' researchers say. There are healthier ways to get some rest.