N.J. city may ban homeless people from sleeping outside
The Paterson City Council is expected to vote Tuesday night on a controversial ordinance that would ban sleeping outdoors, a ...
Everyday Health10h
Can These Sleep Hacks Help You Fall Asleep Fast?
Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...
I’ve been sleep deprived for over two years — my three top tips for easing symptoms
According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Sleep could help erase bad memories: ‘Therapy for our emotions’
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...