As some Britons experience 35C during the UK's heatwave, many people will be looking for the best ways to cool down.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Loved by athletes, Styrkr electrolytes offer the highest single and adjustable serving hydration tablet on the market. Get ...

Discover how hidden dehydration causes afternoon fatigue and simple hydration fixes that boost daily energy levels naturally.

Discover why shower dizziness could signal serious heart problems, blood pressure issues, or circulation disorders hiding in plain sight.

“When it’s too warm, people often experience restless sleep, frequent awakenings, or difficulty falling asleep at all or do not enter into the deeper sleep where we process,” says Suglani. “This leads ...

To find out if caffeine can dehydrate your body or if it's a vasoconstrictor, I asked three dietitians for the caffeinated ...

Water intake is something people can easily overlook, especially when they are outdoors having fun — however, doctors say ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

As we kick off the Fourth of July week here are some tips for safely enjoying the outdoors and summer celebrations.