For adolescent and premenopausal females, iron is also a shortfall nutrient. Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked ...

Protein is an essential nutrient. There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Figs may be beneficial to health in a variety of ways, including improving skin and hair health. They also tend to have high nutritional value for many. A fig is a soft fruit with a thin skin that ...

“The reduction has been made in both the Nutrient-Based Subsidy (NBS) Scheme and the Urea Subsidy Scheme of the Department,” the report said, adding that this cut would affect the smooth ...

Olives are the fruit of the olive tree, Olea europaea, meaning “European olive.” Olive trees are grown throughout the Mediterranean Basin as well as in South America, South Africa, India ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

Whole-grain bread: A good source of fiber. Brown rice: Offers sustained energy and nutrients. Eggs: A complete protein source. Greek yogurt: High in protein and probiotics. Nuts and seeds ...

This type of algae gains nutrients from the sunlight and can grow in freshwater and saltwater. Most spirulina has a blue-green color. Blue spirulina generally refers to the phycocyanin pigment ...

Vital nutrients such as Vitamin C, Vitamin E, and polyphenols provide significant anti-inflammatory benefits. These nutrients, found in foods like citrus fruits, nuts, and green tea, help reduce ...