The way in which Shai Gilgeous-Alexander talked about Chet Holmgren at OKC Thunder media day should send shivers down the spine of opposing teams.

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

A simple act of prostration in Salah offers profound benefits for the body, mind, and soul, and connects faith with science ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

"Come to find out, they put in my chart that I have 'drug-seeking tendencies' and I was labeled with that for every ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

In 2014, two local women began hosting skateboarding clinics to help children with physical and cognitive challenges. Now, ...

A few years after his parents moved to Missouri, he followed so he could help them out. He and his wife, Teresa, met while working at Snap-On Tools in Springfield. But they wanted a rural acreage ...

Tucked away in the coastal charm of Rehoboth Beach sits a bargain hunter’s paradise that has Delaware residents mapping out road trips and setting early morning alarms – All Saints’ Parish Thrift Shop ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

The mission of Drexel’s DPT program is to prepare skillful, innovative and compassionate doctors of physical therapy who promote equal health access and outcomes, excellence, evidence-informed ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...