Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Do criss cross chairs live up to their promises and the social media buzz? CR shares pros and cons of chairs from Marsail, ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Functional, fashionable, and fully rotating; the best swivel armchairs add an element of flexibility to your seating ...

A wellness influencer at war with neighbours over her £30,000 garden Pilates studio claims 'bizarre' locals have 'set up fake social media accounts to stalk' her. Megan Smith, 24, spent three years ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

WTF?! Some gamers love having an added sense of immersion – from something as small as force feedback on a controller, to haptic vests that provide physical feedback. But a Chinese engineer has taken ...

The Reddit poster wondered if she was wrong for denying an acquaintance’s repeated requests to borrow her entire Thanksgiving setup Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

A woman was stunned when an acquaintance asked to borrow her table, chairs, dishes, glasses and decorations for their own Friendsgiving The same acquaintance had shown up two hours late to her ...

Callum is a seasoned gaming managing editor for a number of publications and a gamer who will always try to shine a spotlight on indie games before giving AAA titles the time of day. He loves nothing ...