While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Red Velvet's Yeri shared that she suffered a neck injury during pilates, prompting hospital treatment, fan concern, and ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Quarterback Dak Prescott and his fiancé, Sarah Jane, shared their holiday wishes with family photos on social media. Just ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...