Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Even in 2026, athleisure remains the trend that won’t quit. Fashionistas can’t get enough of the no-fuss, comfortable aesthetic — and that includes stars like Whitney Port. Taking to Instagram, the ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Watch the 35-year-old make weight for her UFC debut in the video above UFC champion Kayla Harrison fought back the tears as she opened up on the cancellation of her grudge match with Amanda Nunes.

UFC champion Kayla Harrison fought back the tears as she opened up on the cancellation of her grudge match with Amanda Nunes. Harrison was set to defend her women’s bantamweight title against the ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Samuel Addo, a journalist with Class Media, has filed an official police report detailing a violent assault he claims was carried out by personnel of the Ghana National Fire Service (GNFS). The ...

“Squad” Rep. Ilhan Omar claimed her son was pulled over by Immigration and Customs Enforcement (ICE) agents on Saturday to probe his citizenship. “Yesterday, after he made a stop at Target, he did get ...

CHATHAM COUNTY, Ga. (WTOC) - [UPDATE] All lanes of Little Neck Road have reopened, according to Chatham County Police Department. [ORIGINAL STORY] The Chatham County Police Department said Little Neck ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...