While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Downtown Miami’s Okan Tower will be the state’s tallest building when it opens in 2027, seizing the title from the Panorama Tower with a height of more than 900 feet. The 85-story Panorama Tower has ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Hundreds of residents of St. Paul’s Skyline Tower are temporarily displaced after a fire in an electrical panel required several utilities to be shut off at the city’s largest affordable housing ...