Our writer finds an unexpected world of high jinks on the high seas – even if there was a lot of grey hair ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open ...

The podcast champions combining mindset shifts with tangible steps. Logan helps listeners ditch perfectionism and build ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. It can be done with ...

CALEXICO — Athletic Art of Dance Pilates Studio is marking its first year in Calexico by celebrating what owner and instructor Karen Osuna describes as a year of growth, learning, ...

Wednesday was the first day the center had been open since last week, according to leaders at Clermont Senior Services. In-person services had been put on hold due to the severe winter storm.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...