More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

Diwali reminds us that light is powerful; it energises, heals, and inspires. But even light, when overdone, can disturb the ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

For the first time, scientists have developed a laboratory-grown version of the adrenal cortex — the outer part of the ...

Over the last several years, cannabidiol (CBD) has become a popular trend that is viewed as a natural remedy to aid ...

HAVE you noticed how the evenings have been growing steadily darker over the last couple of weeks? The difference is already ...