The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

You can even cheat on exercise, working out only twice a week and doing “lifestyle” exercise, such as cleaning the house, on other days, according to the plan. Pizza, ice cream, steak ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...