Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay strong.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Diana Armstrong, who was ratified in the deputy leadership role on Saturday, is currently the party’s only female MLA.

Taylour Stevens and her Nova Scotia teammates were the last to leave the playing area at Paramount Fine Foods Centre after a ...

McKibbon believes Armstrong will make a terrific teacher when her playing days are over. The Mustangs program will honour her, veteran Emily Capretta and six-foot-one Dutch forward Catie Joosten ...

Ontario’s Team Hailey Armstrong will go head-to-head with Nova Scotia’s Team Taylour Stevens for the final playoff spot at the Scotties Tournament of Hearts on Thursday afternoon.

As the weather continues to improve in Waco and across Central Texas, the Baylor University Waco Campus has returned to normal operations as of 3 p.m. Wednesday, Jan. 28, 2026.

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...