Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

A vegan diet is based on eating plants and foods made from plants including ... In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

It's difficult to prove that breakfast is the most important ... some flour tortillas and then layer them with the plant- or animal-based fillings and finish everything off with plant-based ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Strengthening muscles and bones through weight training and a high-protein diet is the ... a high-protein, plant-based meal.

Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally rich in fruits, vegetables, legumes and whole grains, which are all nutritional powerhouses.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Doreen Williams-James follows a plant-based diet using knowledge about Bermuda ... She felt Greenrock was a good charity to align her ideas with because it was also focused on the environment.