In his book Life in the Negative World, Renn lists the proclamation of the gospel as one of his aims—and when he and I spoke ...

Standing desks can be pricey, though. Top-spec models can cost in excess of £500. But we've found one on Amazon today for ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

For those people (which is frankly everyone apart from Roger Frampton) he recommends two things: if you’re struggling with poor posture, strengthen your shoulder blades, beginning with a daily ...