Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Use small plates One simple way to control the portion of food you put on your plate is to use a smaller plate. Research shows that using smaller plates, knives, forks, glasses, and other tableware ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates on hand. To help take away some of the measurement guesswork, we asked experts to ...