For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Large meals can also disrupt your metabolism and contribute to weight gain instead of loss. To avoid this, aim for a balanced breakfast that includes protein, healthy fats, and fibre. Use smaller ...

Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Ms. McMahon, a former professional wrestling executive with little experience in education policy, has long been a Trump ally ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...