WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

So, use bigger plates for low-calorie foods and smaller plates for high-calorie foods. Also read: The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos? Protein has a ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...