The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes (I was ... I ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Rhimes decided early on in her weight loss journey that no food would be “off-limits,” she wrote in her memoir. “I could eat ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

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THE key to weight loss is to “increase perceived portion size” of your meal ... cut food into smaller pieces and spread it across a smaller plate. Eat each mouthful mindfully.