The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Rhimes decided early on in her weight loss journey that no food would be “off-limits,” she wrote in her memoir. “I could eat ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

While dealing with the adjustment, I decided to not think about my weight. I wanted to experience ... I just had to learn portion control. I could still enjoy my favorite foods in moderation.

It's the blockbuster drug that has helped millions of people around the world achieve their weight loss ... portion of course we will accommodate that. We're happy to offer smaller plates to ...