Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Shutterstock Deadlifts are the king of posterior chain exercises, and for good reason. They engage nearly every muscle on the backside of your body, with the lower back acting as the stabilizing ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents the body from swaying too much when ...

For example, the serratus posterior superior and the serratus posterior inferior are two back muscles that are also key to helping you breathe, so they can also be counted as accessory or ...

Erector Spinae: These are long strap muscles that are made up of the iliocostalis, spinalis, and longissimus muscles. They originate from the common tendinous origin of the iliac crest, sacrum, lumbar ...

Erector spinae muscle group. These muscles form the intermediate layer of the back muscles and comprise three subgroups. They work together to help you with spine extension. Quadratus lumborum.

Benefits: This exercise is named after the 100 pulses that you make with your arms. It deepens the work for your abdominals and pelvic floor muscles as well as your shoulder stabilisers in the ...

Muscles worked: Working the erector spinae muscles, hamstrings, glutes, and shoulder stabilizers, a barbell deadlift requires back strength to effectively complete.