Since Mayer et al. [55] demonstrated that the contribution of the lumbar parts of the erector spinae compared to the LM was higher with increasing intensity, it is possible that in order to obtain ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must. The posterior chain is the collective term for the ...

Shutterstock Deadlifts are the king of posterior chain exercises, and for good reason. They engage nearly every muscle on the backside of your body, with the lower back acting as the stabilizing ...

Both muscle groups are important, but the deep core supports your spine, improves posture, protects internal organs, and facilitates overall movement, says Marcel Dinkins, CPT, a New York-based ...

Accurate segmentation of the posterior extraocular muscles is important for diagnosing thyroid-associated orbitopathy. Given that this region occupies a small area in computed tomography images, ...

Consequently, it will benefit not only the muscles below your waist, but also many of those above it—and that means greater performance in everything you do both in and out of the gym.

Important U.S. allies are trying to bolster their ties as the Trump administration shifts priorities and reshapes the world order. By Matina Stevis-Gridneff and Jeanna Smialek Matina Stevis ...

Mobilization, stretching, and/or massage are advocated for patients with posterior shoulder tightness and limited glenohumeral internal rotation ROM. [7, 9, 11, 14] Tightness in the posterior ...