Flexibility is when muscles and tendons lengthen and stretch in response ... If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises should ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

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The Functional Independence Measurement (FIM) is an assessment tool that measures a patient's ability to carry out activities of daily living. There are six categories of activity that the scale ...

BACKGROUND Scapular dyskinesis (SD) is a condition associated with impaired scapular movement caused by cervical, shoulder, and postural abnormalities. OBJECTIVE: The aim of this study was to ...