An issue called posterior tibial tendon insufficiency is a condition ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

“I’m here to alleviate some of that fear: I see a lot of posterior tibialis tendon issues and have not once seen post tib insufficiency in 10 years of specializing in runners.” 5 Exercises to Target ...

“The importance of ankle strength in exercise routines is often underestimated ... including the gastrocnemius, soleus, posterior tibialis, flexor hallucis longus, and peroneal longis and ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

You can expect some common treatments from your physical therapist for posterior tibial tendonitis. Exercise should be your main tool to treat your PTT dysfunction. Why? Because research shows that ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

The posterior ... the tendons. Osgood-Schlatter disease Description. Osgood-Schlatter disease usually affects teen athletes. Repeatedly straightening the knee injures and inflames the tibial ...

The peroneal and posterior tibialis muscles can be strengthened with the exercises described in the section on shin splints (above). Stretching the Achilles tendon once you’ve warmed up with easy ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues.