Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

Bluefield Police Department Detective Kevin Ross speaks to local and national law enforcement about steps to take during a suicidality situation during the Power In Peers training program at the Wood ...

Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most daily activities, that ...

One of the biggest mistakes that low-performing security education programs make is treating security awareness training as if every user impacts security in exactly the same way. Everyone gets the ...

There was a time, not so long ago, when Premier League clubs would sign players before they had even visited the training ground. In 2002, when then Bolton Wanderers manager Sam Allardyce wanted to ...

Researchers have confirmed that a pre-workout dose of caffeine can measurably increase movement velocity and power output, especially in men and low-caffeine users, helping athletes fine-tune their ...

Technology firm TerraPower broke ground in August on a training center adjacent to its soon-to-be constructed advanced nuclear power reactor in Kemmerer, Wyo. The training facility will prepare future ...

NBA action is finally back. All 30 teams have now reported for training camps, the first preseason game will tip off Thursday, Oct. 2 between the New York Knicks and Philadelphia 76ers in Abu Dhabi, ...

The NBA season is less than a month away, and the excitement is palpable. It's been a long and dramatic offseason for many teams, and soon enough, the new season will begin. Before all that gets ...