Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Neck mobility tends to stiffen gradually with age, often without people noticing until it’s restricted. When you can rotate ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

Here are some useful tips and tricks to employ while shopping at Costco to help you speed things up when you're checking out ...

Hollidaysburg linebacker and reigning Altoona Mirror Player of the Year Josh Banks has committed to Penn State as a preferred walk-on. Banks led the Golden Tigers in tackles for the second year in a ...

Florida State football picked up another local product during National Signing Day. Florida High's WR Keenen Jeune announced on Wednesday morning that he will be a preferred walk-on for the Seminoles ...

FAYETTEVILLE — The Arkansas football team has added transfer offensive lineman Emmanuel Flor to the roster as a preferred walk-on. Flor, 6-4 and 320 pounds, entered the NCAA transfer portal on Jan. 2 ...

FAYETTEVILLE—Arkansas football landed the commitment of Temple transfer offensive lineman Lucas Possenti as a preferred walk-on Saturday. Possenti, 6-5 and 305 pounds, joined Temple as a walk-on in ...

Clemson is turning to veteran experience at linebacker, lining up an official visit shortly after extending a preferred walk-on offer. Following the recent loss of linebacker Luke Ferrelli to Ole Miss ...

In a banner day for Penn State's recruiting class, the Nittany Lions were able to pick up a local linebacker as a preferred walk-on. Yesterday, as well as signing Elijah Reeder, the Nittany Lions got ...