Back pain is the leading ... It can help to put a pillow between your knees. It also helps if the mattress is firm.” Note ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

This felt like sleeping on the traditional pillows of my childhood – but the feather and down in this pillow are all recycled.

Having a restful sleep can be difficult as your body adapts to pregnancy, and that's where a well-designed pregnancy pillow ...

I encourage my patients to proactively engage in non-pharmacological approaches, such as therapy and regular exercise, to ...

Need some gift ideas for a pregnant woman who could use some pampering? We've found 50 luxurious and practical presents for ...

This helps maintain spinal alignment and stops your back from twisting excessively ... one could use a bolster pillow - also known as a body or pregnancy pillow - which is a long cylindrical pillow ...

I was a large-bellied pregnant woman from about 12 weeks on for both pregnancies (cue "ArE yOu SuRe It'S nOt TwInS?" 😡). I started wearing a belly brace in the first trimester and it was a serious ...

The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back ...

The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...