That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

One last important factor affecting the likelihood of stretch marks is how much weight you gain during pregnancy and how quickly. Rapid weight gain makes you more prone to this badge of pregnancy. The ...

Minimize the appearance of streaks and scars with our picks from Bio-Oil, Palmer's, and Paula's Choice Tiger strips, stretch ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

A sore pelvis is normal in pregnancy, but relief is possible. Learn what's causing the pain and simple ways to ease it.

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

The study uncovers how men's shoe designs fail women runners, urging manufacturers to create footwear that meets their ...