Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

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Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

With proper supervision, children as young as 7 or 8 can start ... While the Centers for Disease Control and Prevention ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights ... and to share all of the tips and tricks I pick up along ...