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Vegan Snacks to Keep You Energized Throughout the Day
PUF Coconut Chocolate Chip Cookies are the perfect vegan snack to keep you energized. Made with organic coconut, chocolate ...
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Weight Watcher Desserts To Try!
Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...
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These 16 Ginger Ale Cocktails (and Mocktails!) Are Deliciously Easy to Make
Recipe by Sarah Tracey of The Lush Life. Fill a mixer glass with ½ oz. bourbon and ½ oz. honey. Shake vigorously and pour into your favorite lowball glass with cubed whiskey ice. Top with ginger ...
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Revitalize Your Morning: Power Packed Energy Smoothie Recipe
In today’s fast-paced world, finding a quick, nutritious way to kickstart the day can be challenging. Enter the Power ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Taste-Off: The best supermarket eggnogs — and the odd-nogs to avoid
The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...