Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Late singer Ifunanya Nwangene's close friend has publicly shared the recording she sent him 2 days before she passed away.

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

As we enjoy ourselves through the festive season, many will already be planning a detox in the new year: cutting back on screentime, perhaps, or abstaining from alcohol. Recently, I wondered whether ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...