If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

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