Dr Cunningham, for UK Care Guide, tells Metro that for anyone under 30, this should feel like quite a simple test to complete ...

I f you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Maintaining focus with distractions all around can be tough. However, quick mental exercises can help sharpen your focus, and boost productivity. These simple, quick activities can be performed ...

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS exercise will give you bigger arms for sure Get ripped fast with this ace gym workout tip for muscle growth The ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth ... questioned or let go of." Body Image in the Aftermath Some athletes ...

According to Sport England, more than half of the country's children are failing to meet the Chief Medical Officer's recommended 60 minutes of daily exercise. Image caption, Lambeth Council said ...

Slowly raise and lower your arms, keeping them in contact with the wall. This exercise opens up the chest, aligns shoulders and strengthens upper back muscles. Planks are amazing for building core ...

He later found his true calling in physical fitness. He explored not only the importance of motion in exercise but also the mental side of it. He now uses his knowledge and experience to help ...