Sipping only juice or coffee Many people choose to drink juice or coffee for breakfast, thinking it is a quick option ... contribute to weight gain instead of loss. To avoid this, aim for a balanced ...

What's the best time to eat breakfast to lower blood pressure? Cardiologists answered this question and offered some meal ...

Unfortunately, many people either skip breakfast entirely or resort to unhealthy options. This directly impacts their health, ...

When it comes to weight loss ... in the day and had less healthy eating habits, like eating more sweets and sugary drinks while getting fewer vitamins and minerals. Based on research, it’s a good idea ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

navigating all the options can feel like a minefield for those on a weight loss journey. Certain side dishes are a lot more ...

The Scenic Mountain Medical Center recently announced it has received an “A” in the Leapfrog Group’s Fall 2024 Hospital ...

In this video, we will discuss the top six healthiest leafy vegetables, also known as "saag," that are essential to include ...

LEXINGTON — Divvying up the blame for Kentucky football’s loss to Auburn on Saturday night wouldn’t be difficult. Find the Wildcats’ 2024 team photo. Every part of the team had a hand ...