How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Sipping only juice or coffee Many people choose to drink juice or coffee for breakfast, thinking it is a quick option ... contribute to weight gain instead of loss. To avoid this, aim for a balanced ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

It is common to lose weight when you start a weight loss journey and then see the weight loss slow down or plateau. There are ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

In today’s fast-paced ... is a weight loss plan that involves eating a protein-rich breakfast, eating regularly, and ...

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy ... breakfast ...