Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

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Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

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Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

they aid in weight loss, reduce cholesterol, and lower cancer risks. Popular millet-based breakfasts like Pearl Millet Dosa, Foxtail Millet Smoothie, and Barnyard Millet Upma offer a healthy start ...