A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

Camping snacks are essential for any outdoor adventure, helping fuel long hikes, fresh-air fun, and time spent exploring ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

On any given night, there’s a pretty good chance one of our readers is serving Slow Cooker Texas Pulled Pork for dinner. That ...

But with so much downtime at home, it’s the perfect time to find a culinary hobby to occupy yourself. What’s better than a cocktail (or even a mocktail) to ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Recently, when talking about food with family and friends, the subject of beans has come up in our conversation. Indeed, ...

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

Baked lemon pudding, citrusy cheesecake and upside-down blood orange cake make the most of winter citrus.