Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

It's often challenging to determine which foods to consume, which ones to avoid, and the most effective meal plans to adhere ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This easy method removes most dirt, pesticides, and bacteria. Simply Recipes / Adobe Stock Blueberries always have that white ...

But this study revealed that avocados are high in high-density lipoprotein cholesterol, which works to remove “bad” ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

I have to go to the oncologist twice a year because I still have tumor tissue inside me that is growing, Thomas Kraut said.

For 12 years, Thomas Kraut believed he was simply overweight. His belly continued to grow, and doctors diagnosed him with ...

Thomas Kraut, a 59-year-old optician living in Norway, was dismissed as obese for 12 years before doctors found something ...