Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As an alternative, home gyms don’t have to entail major financial investments.

Cole MacCara, a personal trainer and founder of Vancouver's ColeMacFitness, demonstrates a Half Kneeling Kettlebell Windmill exercise, in this handout photo, in Vancouver, Dec. 14, 2025. THE CANADIAN ...