Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Understanding when and why risk escalates is the first step toward preventing a diagnosis that millions of women assume is ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

The Dallas Cowboys front office must fully commit to Christian Parker's vision in 2026 or this rebuild on defense will never work ...

Today, we're going to debunk something super important that we often overlook when we think about "getting in shape." Sure, we all want toned muscles and to feel energized, right? But what about what ...

In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...

Credit: Getty Images By reinforcing the essential role of exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and improves functional health.

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...