Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...

The Fitbit app also allows you to store a full training plan in the lead-up to an event. A structured plan tells you when to run and how to train, eliminating the daily debate of whether you ...

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

THIS MIGHT SEEM counterintuitive, but the only way you’re going to be able to perform on a race day or run well with consistency is if your training plan is composed of mostly slow (or ...

They've already run 25.2 miles, now Pittsburgh area children who participated in the Kids of STEEL program are capping it off with their last mile during Pittsburgh Marathon weekend. The one-mile ...