There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

THE management of the Hotel Splendide felt that all employees should be carefully dressed. It was considered especially important in the banquet department, where I worked as an assistant maître ...

Thanksgiving is one of, if not the biggest American holidays. Last year, the Pew Research Center found that 91% of Americans ...

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Like millions of women, I use hormone replacement therapy (HRT) and have vowed to do so until the day I die. So imagine my surprise when I was ordered to stop taking it for a whole month. I’d been due ...

The Communist Party of India (Marxist) cadre and the public staged a sit-in protest in front of a Tasmac outlet demanding the shifting of five outlets functioning in the New Bus Stand locality in ...

For my entire adult life, I’ve loved sitting at bars alone. That may be because I enjoy the two elements of this proposition: being alone and being at a bar. I’ve had solo drinks at dive bars and ...

Editor’s Note: David Durk, the owner of Maple St. Sit N Sleep, submitted this article announcing the closure of his longtime Pocatello business and the reasons behind the decision. First, we would ...

CLEVELAND, Oh - I have been married for almost 30 years. My husband has terrible sleep apnea. He has a CPAP machine but refuses to wear it. As I get older, my sleep becomes more valuable to me. I have ...

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...