Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...
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This Secluded Airbnb Cabin in Wyoming Is the Perfect Place for a Digital Detox
Escape to this secluded creekside cabin rental in Ten Sleep, Wyoming — the perfect spot to check out of social media and into nature.
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York shelter seeing surge in homeless people
There has been surge in homeless people at shelters operated by LifePath Christian Ministries in York. Patrick Ball, interim ...
The Best Adjustable Beds Help You Rise Above Bad Sleep
The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...
Retired firefighter, 54, was found hanged in his windowless room with nothing but a sofa to sleep while being treated in hospital for PTSD, inquest hears
Health officials at the Countess of Chester Hospital have been condemned by a jury after former fire station manager John ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
Sitting too much linked to heart disease –– even if you work out, according to new study
Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...
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Recall Alert: Carrots recalled after being linked to multi-state E. coli outbreak
The Center for Disease Control and public health officials in several states are investigating a multistate outbreak of E. coli. These infections were linked to multiple brands of whole bagged carrots ...
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Two hours for lunch and a daily nap: how I became hyperefficient by working less
Working in 90-minute cycles with plenty of breaks improves productivity and happiness, according to neuroscientists, ...
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Moderate Exercise Isn't Enough to Offset Sitting All Day, Study Says
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
Zinus vs Siena Mattress: I’ve tried both and this is the cheap mattress to buy on Black Friday
The Zinus and Siena Memory Foam Mattresses are two of the best budget all-foam mattresses I've tried, and as a sleep writer, ...
First Scientific Evidence Shows Cannabinol (CBN) Effectively Improves Sleep
Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...