Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving spinal flexibility and digestion. Here's a more detailed look at the ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

PENN TWP., Pa. - A car accident has closed a stretch of road on Saturday night in Berks County. Route 183 in Penn Township is closed between Old Church Road and Plum Creek Road as of 8:30 p.m., ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

Tight knees, hips or back? Try these gentle, expert-approved stretches to ease stiffness, improve mobility and keep joints strong.

Nebraska football's Dana Holgorsen full press conference from Oct. 7, 2025 LINCOLN — A forgettable offensive stretch against Michigan State had Nebraska offensive coordinator Dana Holgorsen still ...

The government shutdown is expected to stretch through the weekend as senators struggle to reach a bipartisan deal. It started on Wednesday, when Congress allowed funding for federal agencies to lapse ...

South Africa's Garrick Higgo closed in on his second US PGA Tour title of 2025 on Saturday, carding a five-under-par 67 to take a two-shot lead after three rounds of the Sanderson Farms Championship.

WASHINGTON (AP) — House Minority Leader Hakeem Jeffries pinned the government shutdown on the GOP and said Democrats are willing to negotiate on the issue, but “need credible partners on the other ...

House Speaker Mike Johnson cast a Democratic funding bill as a “wild” and “partisan” on Thursday. Watch Johnson’s full news conference in our video player above. Johnson was speaking at the Capitol ...

Walt Disney World logged its slowest three-week stretch of the year in September, putting it on track to be the quietest month since 2021. Crowd tracker data for mid-August through mid-September shows ...