Improve your health and focus with meditation and ayurvedic practices
Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...
Yoga guru Baba Ramdev shares diet, workout secrets to stay fit at 59
During a recent interview with Curly Tales, Baba Ramdev emphasised the importance of yoga for physical, mental, and spiritual well-being. He wakes up by 3 am and starts his day by saying his morning ...