But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you ...

While moderation is the key, it is suggested to consume about 1/2 to 1 cup of coconut milk daily. This amount can provide a good balance of nutrients without excessive calories or saturated fat.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

“Every culture has its favorite rich fats — whether it’s olive oil, butter, ghee or schmaltz. In Thai cuisine, our beloved ingredient is coconut milk,” explains Wittawat. “We distinguish ...