Many plant drinks, like almond, oat, or coconut, often have less saturated fat than cow's milk and may seem like the 'healthier' choice. But it 'depends on the brand you're buying', Ms Pearson said.

Toasted coconut is a delicious and versatile ingredient that can be used in a variety of recipes. It adds a sweet, slightly ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Rich, creamy, and indulgently sweet, fudge has long been a beloved treat for dessert lovers. While traditional fudge relies ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Coconut Oil and Palm Oil: These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods. Chocolate: Certain types of chocolate, especially milk ...

Dairy-free coffee lovers, we have some incredible news.