Send event information by email to [email protected]. List the time, date, location, cost and contact information. Submit announcements at least two weeks prior to the event. Events ...

A 53-year-old man riding an electric scooter suffered life-threatening injuries in a solo crash near Balboa Park, and the San Diego Police Department is investigating the incident.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

The overhead press does have staying power, however; after all, those early strongmen were onto something. The exercise’s ...

Jabul, R. , Kamaruddin, F. and Rutel, A. (2025) Five-Year Outcomes of Reverse Total Shoulder Arthroplasty in a Malaysian ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

1 Department of Sports Injury and Arthroscopy, Tianjin Hospital, Tianjin University, Tianjin, China 2 Medical School of Tianjin University, Tianjin University, Tianjin, China Arthroscopic management ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...