Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

It also assists with moving the scapula (shoulder blade ... Infraspinatus impingement can cause symptoms like: Deep, achy pain in the back of the shoulder Soreness that radiates to the side of the ...

We previously covered a thread by u/Jesus-Chr that asked the Reddit community: "What's weird about your body?" The BuzzFeed ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Pilates teacher Jenifer Pickering's lung was collapsing every month. She now wants to help train doctors about the condition ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

Victor Radley has revealed how a group of former Roosters stars helped him return to the field after he initially feared his ...

Keren Clay was 9 years old the first time she was diagnosed with cancer. She was 13 when the cancer returned. Now, a 16-year-old two-time cancer survivor, she will swim a mile across Lake Lanier for ...